Taking Care Of Yourself
Care of your body should be at the top of your
priority list. You will feel and look better if you
take the necessary steps regarding health and
nutrition in this age of increased longevity. Stress
relief alone can improve your vitality and state of
mind. Massage, bodywork, and somatic therapies
could play an important role in your life.
Massage For Pain And Emotional Problems!
With many chronic ailments, massage can relieve
the pain and help heal. As with physical problems,
emotional problems may also be stimulated into
self-healing with massage. In many cases, this helps
eliminate the need to take harmful chemical drugs,
which will unnecessarily burden the liver, kidneys,
and other vital organs.
Types Of Massage, Bodywork, And Somatic
There are a variety of bodywork techniques.
Following are brief descriptions of just a few.
Swedish Massage—The most common form
of massage, Swedish mainly relaxes the muscles
and eases aches and pains.
Sports Massage—For the athlete, sports
massage techniques are utilized at all stages:
pre-event, post-event, during training, and to
expedite rehabilitation after injury.
Shiatsu—Japanese acupressure massage that
restores energy to the body.
For more information, see our website.