Invest in yourself and those you love

Invest in yourself and those you love If you think about it, massage is an excellent value. The price of massage has remained stable in recent years, as the cost of movies, dining out, and sports events has risen. Which of these has the power to improve your health and your outlook on life?

In economically challenging times, it is vital to invest in preventative healthcare. The last thing you want is to get sick, have to take time off work, and pay expensive medical bills. Following are health reasons all American adults should be including massage in their family budgets and schedules. Massage therapy :

• Boosts the immune system.

• Reduces anxiety.

• Reduces the flow of stress hormones.

• Improves sleep.

• Improves energy levels and reduces fatigue.

• Improves concentration.

• Increases circulation.

• Improves self-esteem.

• Reduces frequency of headaches.

• Releases endorphin


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