Help Yourself to Health
What exactly are the benefits of receiving
massage or bodywork treatments? Useful for
all of the conditions listed below and more,
• Alleviate low-back pain and improve
range of motion.
• Assist with shorter, easier labor for
expectant mothers and shorten
maternity hospital stays.
• Ease medication dependence.
• Enhance immunity by stimulating lymph
flow—the body’s natural defense system.
• Exercise and stretch weak, tight, or
Taking Care Of Yourself
Care of your body should be at the top of your
priority list. You will feel and look better if you
take the necessary steps regarding health and
nutrition in this age of increased longevity. Stress
relief alone can improve your vitality and state of
mind. Massage, bodywork, and somatic therapies
could play an important role in your life. Massage For Pain And Emotional Problems! With many chronic ailments, massage can relieve
the pain and help h