Benefits of Bodyworks

June 17, 2016

Help Yourself to Health
What exactly are the benefits of receiving
massage or bodywork treatments? Useful for
all of the conditions listed below and more,
massage can:
• Alleviate low-back pain and improve
range of motion.
• Assist with shorter, easier labor for
expectant mothers and shorten
maternity hospital stays.
• Ease medication dependence.
• Enhance immunity by stimulating lymph
flow—the body’s natural defense system.
• Exercise and stretch weak, tight, or
atrophied muscles.
• Help athletes of any level prepare for, and
recover from, strenuous workouts.
• Improve the condition of the body’s largest
organ—the skin.
• Increase joint flexibility.
• Lessen depression and anxiety.


• Promote tissue regeneration, reducing
scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues
and vital organs, improving circulation.
• Reduce postsurgery adhesions and
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused
• Release endorphins—amino acids that
work as the body’s natural painkiller.
• Relieve migraine pain.


Always consult with your doctor if you have health issues.

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4980 Appian Way - Suite 102

El Sobrante CA 94803

(510) 435-9069

© 2010 by Little Wishes Spa  & Wellness Center. All rights reserverved.